TENET PSYCHOLOGY
Alberta Counselling & Assessment Centre
Our Services
Meet Wahab
Creator of the groundbreaking ARIA method
Relax in a safe space.
All your appointments will take place in our soothing clinic with fully private rooms and individualized care. Relax with a complementary cup of hot coffee or tea before your appointment in our waiting lounge.
In your home. Or in our clinic.
TENET serves clients across Alberta, in-person and online. If you live in Calgary, you are most welcome in our modern clinic located in the lively heart of the city: Mount Royal Executive Centre on 17 Ave SW. Live elsewhere in Alberta? Connect online with our secure, state-of-the-art teletherapy from your home.
What are your concerns?
We offer services for a wide variety of mental health needs.
Depression
Are you feeling stuck in persistent sadness?
Depression can feel overwhelming, making everyday tasks seem impossible. Our therapy helps you uncover the root causes and develop coping strategies to regain control of your life and find hope again.
Suicidal Ideation
Are you struggling with thoughts of ending your life?
Suicidal thoughts can be isolating and terrifying. We provide a safe, non-judgmental space to explore these feelings, offering support and intervention to help you find a way forward.
Crisis Intervention
Need immediate help in an emotional crisis?
In times of crisis, swift support is critical. Our crisis intervention services offer immediate help and strategies to stabilize intense emotions, ensuring you're not facing these moments alone.
Anxiety
Is anxiety disrupting your daily life?
Anxiety can manifest as constant worry, fear, or panic. Our therapeutic approach helps identify triggers, reduce anxiety, and build resilience, allowing you to regain peace of mind.
Panic Attacks
Are you experiencing sudden panic or fear?
Panic attacks can be overwhelming and unpredictable. We use evidence-based techniques to help you manage symptoms, reduce their frequency, and build confidence in facing triggers.
Grief
Are you struggling with loss?
Grief is a natural response to loss, but it can feel unbearable. We offer compassionate support to help you process your emotions, navigate through your grief, and move toward healing.
Trauma
Are you carrying the weight of past trauma?
Unresolved trauma can affect your emotional and physical health. Our trauma-informed therapy helps you process past experiences in a safe space, leading to recovery and empowerment.
PTSD
Are flashbacks and nightmares controlling your life?
PTSD can disrupt daily living with intrusive thoughts and feelings. We offer specialized interventions to reduce symptoms, reclaim your life, and foster long-term healing.
Addiction
Is substance use impacting your life?
Addictions can take over, affecting relationships and wellbeing. We provide supportive addiction recovery strategies to help break the cycle and rebuild a healthier, more fulfilling life.
Shame
Do feelings of shame hold you back?
Shame can deeply impact your self-esteem and relationships. We work together to challenge these feelings and foster self-compassion, freeing you to live more authentically.
Guilt
Are you burdened by guilt?
Excessive guilt can be paralyzing. Through therapy, we help you explore and process guilt, understand its origins, and learn to release it in order to live more freely.
Resentment
Is resentment affecting your relationships?
Resentment can create emotional barriers. We focus on uncovering its roots and developing strategies for forgiveness and moving forward, allowing for healthier relationships.
Marital Issues
Are you and your partner struggling?
Marital challenges can feel overwhelming, but they don't have to be permanent. We offer couples therapy to help you communicate more effectively, resolve conflicts, and rebuild connection.
Intimate Relationship Issues
Is your relationship in trouble?
Relationship difficulties can arise from unmet needs, poor communication, or emotional distance. We provide strategies for enhancing intimacy, resolving conflict, and fostering emotional connection.
Communication Issues
Is poor communication harming your relationships?
Effective communication is essential for healthy relationships. We help you develop skills to express yourself clearly, listen actively, and resolve misunderstandings.
Workplace Issues
Are you experiencing problems at work?
Workplace issues can lead to significant emotional and psychological stress. We provide support to help you cope, strategize, and take steps toward creating healthier work environments.
Life and Career Transitions
Struggling with a major life change?
Big transitions can bring uncertainty and stress. Whether personal or professional, we help you navigate change, build confidence, and create a path forward aligned with your values.
Coping with Illnesses
Is living with a chronic illness overwhelming?
Coping with a chronic illness can be physically and emotionally draining. We provide strategies for managing the emotional toll, improving your quality of life, and enhancing resilience.
OCD
Are repetitive thoughts and behaviors controlling your life?
Obsessive-Compulsive Disorder (OCD) can disrupt daily living. Our therapeutic approach helps reduce obsessive thoughts and compulsive behaviors, restoring balance and control.
Personality Issues
Struggling with patterns of behavior that affect your life?
Personality issues can impact relationships and self-perception. Our specialized therapy helps you understand these patterns and develop healthier ways of relating to yourself and others.
Men’s Issues
Are you facing emotional challenges specific to men?
Men often face unique emotional challenges, from societal pressures to vulnerability with emotions. We offer a safe space to explore these issues, promoting emotional growth and well-being.
“You are one human amongst billions, nature’s one miracle amongst trillions.”
