ARIA Method is an overarching framework for empirically supported therapeutic techniques.

ARIA method is based on several tenets that enhance and guide the application of Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Exposure component of EMDR, Somatic Experiencing, Post-Psychedelic Therapy, Mindfulness Training, Executive Coaching, Assertiveness Training, Behaviour Modification and Optimization.