Individual Therapy & Couples Therapy

At our practice, we offer individual therapy and couples therapy using the innovative ARIA Method, developed over the last decade to address a wide range of emotional and psychological needs. The ARIA Method integrates aspects of several scientifically-validated therapeutic approaches to create a comprehensive, holistic treatment experience. Here's an overview of how each component contributes to our unique therapeutic approach:

Cognitive Behavioral Therapy (CBT)

What It Is: CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. It helps individuals develop healthier thinking patterns and coping strategies.

Outcomes and Benefits:

  • Practical Tools: Provides practical skills to manage anxiety, depression, and other mental health issues.

  • Behavioral Change: Encourages positive behavioral changes through structured interventions.

  • Evidence-Based: Strong evidence supporting its effectiveness in treating a variety of conditions.

Acceptance and Commitment Therapy (ACT)

What It Is: ACT emphasizes accepting negative thoughts and feelings rather than fighting them, and encourages individuals to commit to actions aligned with their values.

Outcomes and Benefits:

  • Emotional Flexibility: Helps individuals increase psychological flexibility and embrace difficult emotions.

  • Values-Driven: Encourages living a meaningful life based on personal values.

  • Stress Reduction: Reduces stress and promotes greater emotional resilience.

Rational Emotive Behavior Therapy (REBT)

What It Is: REBT focuses on identifying irrational beliefs that lead to emotional distress and replacing them with more rational, realistic beliefs.

Outcomes and Benefits:

  • Belief Restructuring: Assists in changing irrational beliefs that contribute to negative emotions.

  • Cognitive Clarity: Promotes clearer, more rational thinking and decision-making.

  • Emotional Control: Enhances the ability to control emotional responses to challenging situations.

Mindfulness-Based Cognitive Therapy (MBCT)

What It Is: MBCT combines cognitive therapy with mindfulness strategies to prevent relapse in depression and improve overall emotional well-being.

Outcomes and Benefits:

  • Mindfulness Practice: Teaches mindfulness techniques to stay present and reduce rumination.

  • Relapse Prevention: Effective in preventing relapse in individuals with recurrent depression.

  • Emotional Awareness: Increases awareness of thoughts and feelings, leading to better emotional regulation.

Trauma Therapies

Trauma therapies focus on processing and healing from past traumatic experiences. Techniques may include EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, and other trauma-informed approaches.

Outcomes and Benefits:

  • Trauma Healing: Helps process and integrate traumatic experiences for emotional healing.

  • Reduced Symptoms: Alleviates symptoms of PTSD and complex trauma.

  • Safety and Stability: Creates a sense of safety and stability in therapeutic settings.

Psychedelic Insights

Insights from psychedelic research and therapy are used to enhance understanding and integration of personal experiences and promote profound emotional shifts.

Outcomes and Benefits:

  • Enhanced Self-Understanding: Facilitates deeper self-awareness and personal growth.

  • Emotional Breakthroughs: May lead to significant emotional and cognitive breakthroughs.

  • Integration Support: Assists in integrating insights gained from psychedelic experiences into daily life.

Meditation Practices

Incorporates various meditation techniques to promote relaxation, mindfulness, and self-awareness.

Outcomes and Benefits:

  • Stress Reduction: Reduces stress and anxiety through regular meditation practice.

  • Enhanced Focus: Improves concentration and mental clarity.

  • Emotional Balance: Supports emotional balance and overall well-being.

Combining These Approaches Under One Framework

The ARIA Method provides an overarching framework for these therapeutic approaches to create a tailored treatment plan that addresses the unique needs of each individual or couple. Whether you are seeking support for personal growth, relationship challenges, or managing emotional difficulties, the ARIA Method offers a comprehensive, integrative approach designed to foster lasting change and enhance overall well-being.

Experience the transformative power of the ARIA Method and discover a new path to emotional health and relationship harmony. Contact us today to schedule your initial consultation and start your journey toward a more fulfilling life.